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You are struggling with thoughts of suicide, please contact someone
This is crucial that you are not by yourself. Suicide is a serious issue, but there are people to help. Please contact if you are feeling overwhelmed.
Here are getting help:
- Contact a crisis center
- Confide in a loved one
- Find a mental health expert
New Resource: 988
If you or someone you love is struggling, please reach out the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained advisors available 24/7 to provide guidance.
- The Lifeline offers a safe space to share your thoughts without pressure.
- They can help you with additional programs that suit your needs.
- Remember, you are not alone and help is attainable.
Want Help?
In times of crisis, it can be challenging to know where to turn. But there is help available, even in your phone. Crisis Text Line offers free 24/7 support via text message. Simply type HOME to 741741 and a trained volunteer will be there to listen your concerns.
Remember exist , coupled with help is available.
Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. Despite this, it's crucial to cling to the belief that things will improve. Remember, you are not alone. There are resources and individuals dedicated to assisting you in overcoming these difficulties.
- Connect with a trusted friend or family member.
- Explore professional counseling or therapy.
- Leverage community support groups and organizations.
Through reaching out, you can find the strength and assistance needed to move forward.